Coaching
Let’s work together
What you will gain from working with me:
You'll learn the science of how alcohol affects your brain and body.
Learn it's not your fault that you are drinking more than you want to!
Learn about your mindset around alcohol and why it matters!
No MORE guilt & shame!
Break the detox/retox cycle with tools and tactics that make alcohol small and irrelevant in your life.
1:1 Coaching Confidential & Non-Judgmental
Coaching using TNM Methodology - Hope, Relationships & Tactics
✔ 6 & 12 Week Sessions tailored to your needs
✔ Weekly coaching sessions
✔ On-going support in-between coaching sessions to keep you motivated.
✔ Exercises & tactics to get you connected with your body, mind & spirit.
Group Coaching
Six Week Program with a 30 Day Break from Alcohol
SIGN UP NOW FOR JANUARY EARLY BIRD DISCOUNT!
✔ 12 - 60 minute weekly group coaching call.
✔ 30 Daily emails & video teaching
✔ Tactics, Journaling prompts, Worksheets
✔ Email Support & Text Support
✔ Bi-Weekly Check-Ins to keep you motivated
✔ Small Group Connection-Facebook Group
✔ 6- Weekly Faith Talks - Pre-recorded
✔ Monday Motivation - weekly Facebook live
✔ Friday Happier Hours - weekly Facebook live